Demi Lovato: If you are going through that dark period, go to your family and closest friends. Don't put yourself in danger. It's very crucial that you get your feelings out -- but don't ever inflict harm on your own body because your body is so sacred. I wish I could tell every young girl with an eating disorder, or who has harmed herself in any way, that she's worthy of life and that her life has meaning. You can overcome and get through anything.